Seasonal routines guide

Each season asks for slightly different habits. Here is a simple guide to adjusting your routine across the year.

Spring

Pollen season: walk after rain, shower before bed and keep windows shut at peak times.

Summer

Heat and humidity: walk early or late and drink more water.

Autumn

Cooler air: layer up for walks and bring back warm teas.

Winter

Dry indoor air: ventilate briefly and keep a glass of water close.

This page is general, educational information for adults, not medical advice. These statements have not been evaluated by the Food and Drug Administration.