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Breath Journal
Indoor air habits at home
Six simple habits for a fresher living space.
Fresh air is not only an outdoor idea. These six habits keep your home feeling light.
1. Open windows daily
Ten minutes of cross-breeze works wonders.
2. Wash the bedding weekly
Fresh linens feel better and cut down on dust.
3. Dust with a damp cloth
Damp cloths trap dust better than dry ones.
4. Vacuum often
Go slowly over rugs and corners.
5. Add a plant or two
Green plants make a room feel alive.
6. Skip strong scents
Keep room fragrances light.
This page is general, educational information for adults, not medical advice. These statements have not been evaluated by the Food and Drug Administration.
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