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Breath Journal

Indoor air habits at home

Six simple habits for a fresher living space.

Fresh air is not only an outdoor idea. These six habits keep your home feeling light.

1. Open windows daily

Ten minutes of cross-breeze works wonders.

2. Wash the bedding weekly

Fresh linens feel better and cut down on dust.

3. Dust with a damp cloth

Damp cloths trap dust better than dry ones.

4. Vacuum often

Go slowly over rugs and corners.

5. Add a plant or two

Green plants make a room feel alive.

6. Skip strong scents

Keep room fragrances light.

This page is general, educational information for adults, not medical advice. These statements have not been evaluated by the Food and Drug Administration.

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