Fresh-air walk route ideas

Walking outdoors is one of the simplest companions to a daily routine. Choose a route you will actually repeat.

1. The park loop

A circuit of a local park, ten to fifteen minutes.

2. The waterfront stroll

Flat, open and breezy.

3. The tree-lined street

Shade makes summer walks easier.

4. The trail edge

A gentle dirt path at the edge of town.

5. The errand walk

Walk to a shop instead of driving.

This page is general, educational information for adults, not medical advice. These statements have not been evaluated by the Food and Drug Administration.