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Breath Journal

Throat-friendly hydration

Five easy hydration habits that keep a routine steady.

BreathiZen is a spray, and water is the easiest partner for it. These five habits keep a glass nearby.

1. A glass on waking

Keep a glass by the bed or the kettle.

2. A marked bottle

Time marks make progress visible.

3. Warm drinks

Herbal tea counts toward your day.

4. Flavor it simply

Add lemon, cucumber or mint.

5. Water with every meal

Pair water with the habits you already have.

This page is general, educational information for adults, not medical advice. These statements have not been evaluated by the Food and Drug Administration.

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Two bottles of BreathiZen oral spray

Your move

Pair good habits with BreathiZen

Four sprays a day, three named botanicals and a 60-day guarantee.

From $49 a bottle on the 6-bottle bundle, with free US shipping and a 60-day guarantee

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  • Made in the USA
  • GMP certified
  • No autoship
  • 60-day guarantee